Wrist Stretching Exercises

Myofascial Pain Therapy Associates recommends
the following wrist stretching exercises.

Try to do these at least 3 times a day, more if you do a lot of typing, lifting,writing, etc. Do during breaks or talking to people, etc. Whenever you aren't required to use your hands and they could use a stretch.
REMEMBER!!!!!! NEVER never never stretch to the point of pain. Stretch only to the point required to feel the muscle, and then just relax, and hold your position until the muscle is less tight.

EXERCISES FOR FINGER MUSCLES EXTENSORS/FLEXORS

Relaxation

The Finger-flutter Exercise for the long finger and hand extensors shakes the relaxed hand and fingers with the shoulder-girdle and arm muscle.

Stretch

Passive Self-stretch Exercise for the right extensor digitorum muscle.

The right hand and fingers are fully and strongly flexed simultaneously.

The Finger-extension Exercise is a self-stretch passive movement for inactivating trigger points and relieving tension in the hand and finger flexor muscles. The right forearm under stretch is well supported and relaxed.

Artisan's Finger-stretch Exercise.
The exercise begins with the pronated hand open, and the wrist and fingers in forceful extension.

The hand is supinated and the fingers closed in smooth, continuous movement,

starting with the little fingers.

The hand is flexed and supinated as the fist is closed forcefully with the thumb overlapping the index finger.